How I grill my steak

This is a short video on how I cook my steaks on the grill.

Crustless Pumpkin pie

Ingredients:

– 5 small eggs

– 1/2 monk fruit (or any keto sweetener)

– 7-8 drops of Stevia extract

– 100 ml avocado oil

– 370 g pumpkin purée (homemade, but you can use from a can)

– 200 g almond flour

-50 g coconut flour

– 2 tsp baking powder

– 1 tsp cinnamon

Directions:

In a bowl mix all the ingredients.

Then s transfer in a 10 inch buttered baking pie pan.

Bake in a preheated oven at 340 for 40-50 minutes, or until it passes the toothpick test.

The result was good, Probably I will prepare it again.

Enjoy!

Chicken & quinoa cassorele

Although this is with quinoa, feel free to substitute quinoa with a keto rice or other vegetables to create your own original combinations.

How I cook my bacon

This is my way to cook bacon – in the oven. Because it gives me time to do other things. This video has 2 methods – use the one that is better for you. Or why not – use both of them.

Keto braided sweet bread

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 2 eggs
• 1 tsp baking powder
• 1/4 cup erythritol
• 1/4 cup keto brown sweetener
• lemon zest (one lemon)
• orange zest (one orange)
• 1 + 1/2 cups shredded mozzarella cheese
• 2 tbsp soft butter
• 4 oz cream cheese

Directions:

Microwave the cheeses for 1.5-2 minutes.

Then add the rest of the ingredients. Combine well to get a dough with uniform texture. Then wrap the dough in foil and put it in the fridge.

Let the dough sit for 30 minutes in the fridge. Then split it in 3 parts – three braids.

Make a 3-strand braids bread.

Of you want you can add some egg wash on top. I skipped this step, because I was a little lazy. I only added a little sesame seeds on top.

Bake in a preheated oven for 35-40 minutes. Mine turned down a little darker, but not burned.

Let it cool for a few hours before enjoying it. My sweet bread did not raise as much as I wanted, but the taste was good.

I don’t have good pictures, because I digged in before thinking I needed pictures. Sorry!

Enjoy!

Baked pork loin in soy sauce and garlic

This was a good recipe, that I made it in a hurry, because I had some pork loin in my fridge, but I also had to finish something for work. So, I took dome breaks from work, to make this dish. The result was good, and my work was turned off on time.

Ingredients:

1.5 pounds pork loin

2 tbsp garlic sauce or minced garlic

1 tsp black pepper

1 tsp salt

2 tbsp soy sauce (gluten free version)

Enjoy!