My food on May 20

Breakfast: water and green tea

Lunch: salad with grilled chicken, bacon and avocado.

Dinner: onion liver stew + pickled mushrooms

Snacks: keto chewing gum, 4 strawberries

Tea, sparkling water , and water for today.

And as promised – I did 10 minutes workout (on the stationary bike).

Gurmete out!

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Cheese rolls

Ingredients for the dough:

  • 1/4 cup almond flour
  • 3 tbsp coconut flour
  • 1 1/2 cups shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 4 tbsp olive oil
  • 1 egg

Ingredients for the feeling:

  • 1/2 cups cream cheese (I used Farmers cheese)
  • 1 tbsp sour cream
  • 1 or 2 tbsp raisins (you can use goji berries to make it more keto)

Directions:

In a bowl, combine the almond flour and the coconut flour.

In a microwave safe bowl, add the cheeses (mozzarella and cream cheese), and microwave for 1 minute and 33 seconds.

Take the bowl out from the microwave oven and stir the cheeses. If needed microwave more. Let it cool for 2-3 minutes. Add the egg and the flours. Combine everything very well, using your hand.

In my opinion the best way to make a good keto dough is to use your hand/s to squish the mixture between your fingers.

Flat the dough between two baking sheets with a dough roller.

In a different bowl add the cream cheese, sour cream, and raisins. Mix the  tomato. Spread this mixture on top of the dough, and roll the dough.

Cut in in small pieces and bake them in a preheated oven at 375 F for 23 minutes.

Enjoy!

 

 

Results after week May 13-19

What I’m doing wrong??! ….Well, it is a rhetoric question – I know what’s the problem. – I do not eat enough fat. And with no gallbladder, I cannot eat too much fat nowadays. At least not for another 4 months.
The disappointed thing is that even after yesterday, when I ate only keto food (and not too much, I might say), and I walked all day long, my weight is still higher than I thought.
My scale showed me this morning 159.8351 lbs. / 72.5 kg.
Since with simple food control is not working, I now have to take a different approach – Adding some sport into the equation.
I need to be fit by the end of June, due to a family reunion. So, I have one month to get in a better shape. So for the next month, I will add some biking every night, like 10 minutes or so. I will do 30 seconds fast pedaling, 30 seconds low speed pedaling (or just rest). I will repeat this 10 times, hence the 10 minutes workout.

I will let you know if this new plan worked. I’m praying it does.
So help me God!

My food on May 19

Breakfast: one keto pancake with feta cheese

Lunch: 3 keto cheese pastries + 6 keto pizza pockets

Dinner: one keto pancake with feta cheese

No snacks today, since I was on a trip, and had no time for extra food.

Plenty of only water today.

Gurmete out!

My food on May 18

Breakfast: 3 keto pancakes with blueberries and whipped cream

Lunch: chicken liver with onions + mashed  rutabaga  + 1.5 glasses of rose wine

Dinner: keto cheese pastry + keto pizza pockets

Snacks: keto chewing gum, 90% dark chocolate,  one parsnip, some resins

Water, sparkling water, and wine for today.

Gurmete out!

Mashed rutabaga

Ingredients:

  • rutabaga – one medium to large piece
  • milk – 2/3 cup
  • butter – 2 tbsp
  • salt
  • fresh grounded black pepper (optional)

Directions:

Cut the rutabaga in small cubs. In a pan, add the chopped rutabaga, water (like twice the quantity of rutabaga) and add some salt. I personally forgot to add salt, but I think it’s a good idea.

Let it cook on medium heat until soft (I think I cooked it for a little oven an hour).

In a small pan, add the milk and butter. Boil it until the butter melts.

In a food processor add the boiled rutabaga (no water, just rutabaga), the hot/worm milk with butter, and mix until the mixture is smooth.

Transfer onto a serving bowl. Add more salt if needed. Optional, you can add some fresh grounded black pepper.

You can serve it instead of mashed potatoes. It’s not bad replacement, my whole family enjoyed it very much.

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Enjoy!