Breakfast: nothing
Lunch: nothing
Dinner: 2 boiled eggs + cheese + ham
Snacks: 2 oatmeal cookies
Water, tea, and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: 2 boiled eggs + cheese + ham
Snacks: 2 oatmeal cookies
Water, tea, and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: nothing
No snacks today.
I only had water, tea, and sparkling water.
Gurmete out!
Ingredients:
Directions:
In a little bowl, mix all the ingredients (not the oil and the salmon).
Put the salmon in a baking dish and generously coat each piece with oil.
Sprinkle the seasoning on top of the salmon.
Bake in a preheated oven at 450 F for 12 minutes.
Then switch to broil for 3-5 minutes.
Serve it with cauliflower rice.
Enjoy!
Breakfast: nothing
Lunch: salmon + cauliflower rice
Dinner: lots of cheese + steak + roasted veggies
Snacks: some pork rinds, some ice cream, 2 plums, some grapes
Water and sparkling water for today.
Gurmete out!
A recipe that my kid loves, just because he loves potatoes. I know potatoes are not keto, but once in a while, you can have some. Life is short and should be full of flavors. Just give it a try. Also, this recipe is gluten free, vegan, and paleo (I think 🙂 )
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Breakfast: cheese + ham
Lunch: steak + roasted veggies + one glass of wine
Dinner: lots of cheese + ham + fresh salad
Snacks: some pork rinds, some pecans, 2 plums, some grapes
Water and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: salad + sausages + cheese
Snacks: some pork rinds, some nuts, some grapes
Water and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: meatballs soup + potatoes with garlic and tomato sauce
Snacks: some pork rinds, some raw cauliflower, some grapes
Water and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: vegetables stew + ham + some cheese + some chips
Snacks: some pork rinds, some raw cauliflower, some chocolate round brioche
Water and sparkling water for today.
Gurmete out!
Ingredients:
– 1 1/2 cups egg whites
– 1/4 tsp cream of tartar
– 1/3 cup xylitol
– 1 tsp vanilla extract
– 1 1/2 cups almond flour
– keto chocolate cut in small chunks – 1/4 cup
Directions:
In a mixing bowl, beat the egg whites with the cream of tartar for 5 minutes. Then slowly add the xylitol. Mix for 5 more minutes.
Then add the almond flour, 1/4 cup at the time.
Transfer 2/3 of the mixture in a round 9 inch silicon pan. Add the chocolate on top and then add the rest of the mixture. Spread it evenly.
Bake in a preheated oven at 375 F for 25 minutes.
Let it cool a little bit before removing it from the pan.
The result was good, even my mother in law liked it.
Enjoy!