This is a recipe that my little boy loves. because he just he loves green beans. My mother-in-law cooks this dish very often, especially for him.
If you like my recipes – subscribe to my YouTube channel – Gurmete’s Healthy Recipes, for more healthy recipes every week. Thank you!
Ingredients:
Directions:
Beat well the eggs whites with lemon juice until they look like clouds. Then add 4 tbsp sweetener and beat until soft picks.
In another bowl, mix the egg yolks and the 2 eggs with 1 tbsp sweetener, vanilla, and oil.
Then slowly add the yolks mixture into the beaten egg whites, mixing gently using a spatula. Add the almond flour – 1/2 cup at a time. Mix gently all the other ingredients until well combined.
Grease with coconut oil a baking pan (mine is 9 x 13 inch) and cover with parchment paper.
Add the mixture into the baking pan. On top, add the blackberries.
Put a aluminium foil on top, making small holes with a tip of a knife.
Bake this in a preheated oven at 350 F for 30 minutes. Then remove the aluminium foil, and bake for another 25-35 minutes, or until it passes the toothpick test.
I let it cool in the oven.
When cooled, sprinkle some keto sweetener powder on top.
Then cut it in portions as big or as small as you like.
This cake was a hit for Father’s Day, even for people who are not eating sweets. It’s that good.
Today I had only water and sparkling water.
Gurmete out!
Breakfast: nothing
Lunch: nothing
Dinner: Canadian bacon + cheese + green beans soup with chicken
Snacks: 3 plums
Water, one glass of Irish cream liquor, and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: sparkling water
Dinner: tomato + chicken terrine + cheese + green beans soup with chicken
Snacks: 3 plums
Water and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: sparkling water
Dinner: chicken salad + tomato + chicken terrine + cheese + green beans soup with chicken
Snacks: 3 plums
Water and sparkling water for today.
Gurmete out!
Breakfast: nothing
Lunch: sparkling water
Dinner: chicken salad + tomato + chicken terrine + cheese + Nordic stone age bread
Snacks: more cherries + some cheese + more rice pudding
Water and sparkling water for today.
Gurmete out!
This is my version of a classic dish – this is how I like it. It’s keto, gluten-free, paleo, healthy, and easy to make.
If you like my recipes – subscribe to my YouTube channel – Gurmete’s Healthy Recipes, for more healthy recipes every week. Thank you!
Breakfast: nothing
Lunch: eggplant salad + tomatoes + cheese + Nordic stone age bread
Dinner: chicken salad + tomato + chicken terrine + one glass of red wine
Snacks: cherries + some cheese + rice pudding
Water and sparkling water for today.
Gurmete out!
A recipe for Father’s day, if your man loves chocolate.
Ingredients:
Directions:
Preheat the oven to 275°F. Grease a 9-inch round cake pan with the fat and dust it with cocoa powder.
Melt the chocolate and coconut using a heatproof glass mixing bowl over a saucepan filled with a few cups of water, making sure the water doesn’t touch the bottom of the bowl.
Stir in the rest of the ingredients – not the eggs. One by one, whisk the eggs into the chocolate mixture until completely incorporated.
Pour the cake batter into the prepared pan.
Fill a large baking dish with 1/2 inch of water and place the cake pan into the baking dish. The water should come halfway up the side of the cake pan. Place the cake pan and baking dish in the oven and bake until the cake is set. For me it took like 1.5 hours – maybe because some water got into my strigiform pan.
Remove the cake pan from the water bath and let the cake cool in the pan at room temperature for about an hour.
Decorate as you wish. I will add some whipped heavy cream om top when serving.
Archived KETO lifestyle 